Weigh In record (no journal entry) for 03 June 2022
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53.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 52.73g | Prot: 83.25g | Carbs: 232.37g.
Breakfast: Extra Virgin Olive Oil, Granola Strawberry & Macadamia with Blue Cornflowers , Low Fat Plain Yoghurt, Honey, Blueberries, Grapes, Wild Blossom Honey, Almond Breeze Almond Milk Unsweetened, Coffee. Lunch: Cappuccino, Woolworths Arrabiata Pasta Sauce, Penne, Citrus Flavor Fruit Sorbet. Dinner: White Wrap, Chicken Schnitzel, Mixed Vegetables, Guacamole. Snacks/Other: Blueberry Cheesecake Whey Protein, Freshly Frozen Raspberries, Low Fat Plain Yoghurt, Almond Milk Unsweetened, Blueberries, Cupcake with Icing, Ferrero Raffaello. more...
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Losing 0.2 kg a Week
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robsamvan's Weight History
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