Weigh In record (no journal entry) for 31 July 2014
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142.2 kg
Lost so far: 6.6 kg.
Still to go: 67.2 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 16.35g | Prot: 28.94g | Carbs: 134.29g.
Breakfast: Sweet Cherries, Kingsmill White Bread, Tesco Butter Me Up Light, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Tesco Grated Pizza Cheese, Kingsmill Crumpet, Coca-Cola Diet Coke with Citrus Zest (Can), Tesco Coconut and Lime Squash 50% Fruit Juice Nas. Snacks/Other: Orange and Passion Fruit Spritz, Tesco Milk Chocolate Californian Raisins. more...
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3875 kcal
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Exercise:
Exercise machine (slow) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 20 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 5 minutes, Sleeping - 10 hours, Resting - 11 hours. more...
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Losing 0.7 kg a Week
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stellalouise's Weight History
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