Weigh In record (no journal entry) for 16 May 2022
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54 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 81.88g | Prot: 67.34g | Carbs: 260.59g.
Breakfast: Granola Strawberry & Macadamia with Blue Cornflowers , Low Fat Plain Yoghurt, Honey, Blueberries, Grapes, Butter Croissants , Ferrero Nutella, Honey . Lunch: Woolworths Fresh Chicken Noodle Soup, Woolworths Brown Sandwich Bread. Dinner: Woolworths Full Cream Vanilla Flavoured Yoghurt with Chocolate Candy Balls, White Wrap, Chicken Schnitzel, Mixed Vegetables, Mustard. Snacks/Other: Wild Blossom Honey, Fat Free Fresh Milk, Coffee, SunBites Pretzels, Ice Cream, Chocolate Malted Drink Powder Mix , SPAR Choice Butter, Woolworths Salted Crackers. more...
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Losing 0.4 kg a Week
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robsamvan's Weight History
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