Weigh In record (no journal entry) for 05 May 2022
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54.2 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 20.69g | Prot: 31.44g | Carbs: 109.20g.
Breakfast: Granola Strawberry & Macadamia with Blue Cornflowers , Low Fat Plain Yoghurt, White Grapes, Honey , Blueberries. Lunch: Avocado Vegetable Oil , Woolworths Green Beans, Woolworths Sticky BBQ Chicken Kebabs. Snacks/Other: Date, Butter or Sugar Biscuit, Sponge Cake with Icing. more...
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Losing 0.7 kg a Week
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robsamvan's Weight History
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