Weigh In record (no journal entry) for 08 April 2022
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 47.90g | Prot: 64.78g | Carbs: 188.71g.
Breakfast: Fuel Granola, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: Eatlean Spreadable Protein Cheese, Potato, Tesco 4 Beef Quarter Pounder Burgers. Dinner: Tesco Thin & Crispy Pepperoni Pizza. Snacks/Other: Halo Top Sea Salt Caramel Ice Cream, White Table Wine, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Caramel Corn, Popchips BBQ Potato Chips. more...
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Losing 0.7 kg a Week
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Domflawn's Weight History
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