Weigh In record (no journal entry) for 03 April 2022
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 45.89g | Prot: 81.27g | Carbs: 173.92g.
Breakfast: Fuel Granola, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: McCain Original Oven Chips, Tesco Fillet Steak. Dinner: Chicken Thigh (Skin Not Eaten), Potato. Snacks/Other: Popchips BBQ Potato Chips, White Table Wine, Red Table Wine , Tequila, Tesco Hot Cross Buns, Sainsbury's Angel Cake . more...
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Losing 2.1 kg a Week
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Domflawn's Weight History
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