Weigh In record (no journal entry) for 28 March 2022
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55 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 38.42g | Prot: 62.92g | Carbs: 66.37g.
Breakfast: Toasted White Bread , Egg (Whole) , Butter . Lunch: Mayonnaise , Avocado Vegetable Oil , Woolworths Crumbed Chicken Breast Fillets, Woolworths Green Beans. Dinner: Woolworths Blueberries, Woolworths Frozen Blueberries , Woolworths Low Fat Milk, Primacore Blueberry Cheesecake Whey Protein, Woolworths Low Fat Plain Yoghurt. Snacks/Other: Woolworths Multi Grain Rice Cakes, Woolworths Multi Grain Rice Cakes, Butter or Sugar Biscuit. more...
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steady weight
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robsamvan's Weight History
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