Weigh In record (no journal entry) for 23 March 2022
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55.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 34.94g | Prot: 52.27g | Carbs: 63.17g.
Breakfast: Woolworths Frozen Blueberries , Buttanutt Almond Milk, Woolworths Low Fat Milk, Primacore Blueberry Cheesecake Whey Protein, Woolworths Low Fat Plain Yoghurt. Dinner: Avocado Vegetable Oil , Woolworths Green Beans, Woolworths Smoked, Skinless Chicken Viennas. Snacks/Other: Grenade Carb Killa High Protein Bar - Birthday Cake, Bakers Mini Cheddar Cheese Flavour, Rose Wine, Tequila, Future Life Whole Grain Granola Bar. more...
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Losing 1.4 kg a Week
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robsamvan's Weight History
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