Try to keep your portions smaller than normal, but with more high protein foods. Also try to have a "meal" every 3 hours as this will sustain your metabolism: 7:00 - breakfast (scrambled eggs); 10:00 - snack (high protein bar, fruit, biltong); 13:00 - lunch (chicken breast salad, tuna); 16:00 - another high protein snack; 19:00 - supper (chicken breast/fish with veggies and some brown basmati rice) ..... you can do it!! I want to start with the planks / squats challenge on Monday and see how that goes. GOOD LUCK