Weigh In record (no journal entry) for 22 March 2022
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56 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 31.77g | Prot: 32.23g | Carbs: 77.13g.
Breakfast: Woolworths Baked Crunchy Granola, Blueberries , Strawberries , Woolworths Low Fat Plain Yoghurt, Woolworths Low Fat Milk, Honey . Dinner: Woolworths Spaghetti Carbonara. Snacks/Other: Woolworths Raw Cashew Nuts. more...
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Gaining 1.6 kg a Week
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robsamvan's Weight History
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