Weigh In record (no journal entry) for 19 March 2022
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55.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 26.53g | Prot: 39.79g | Carbs: 58.75g.
Breakfast: Woolworths Chicken Wood Smoked Rashers, Fried Egg with Fat, White Grapes, Blueberries , Woolworths Strawberries, Woolworths Low Fat Plain Yoghurt. Lunch: Green String Beans, Avocado Vegetable Oil, Woolworths Sticky BBQ Chicken Kebabs. Dinner: Woolworths Chicken Samoosas. Snacks/Other: Savanna Dry Cider. more...
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Losing 1.4 kg a Week
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robsamvan's Weight History
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