Weigh In record (no journal entry) for 18 March 2022
|
55.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1652 kcal
|
Fat: 42.58g | Prot: 57.72g | Carbs: 106.44g.
Breakfast: Primacore Blueberry Cheesecake Whey Protein, Woolworths Frozen Blueberries , Buttanutt Almond Milk, Woolworths Low Fat Plain Yoghurt. Lunch: Woolworths Sticky BBQ Chicken Kebabs, Avocado Vegetable Oil , Green String Beans. Dinner: Woolworths Fresh Chicken Noodle Soup, Woolworths Chicken Samoosas. Snacks/Other: Vodka, Tequila, Vodka, Vodka, Tequila, Vodka, Rum and Cola, Woolworths Popped Cracker Cakes - Spinach, Millet & Thyme, Woolworths Rosemary Crackers, Butter , Honey , Woolworths Happy Licious. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robsamvan's Weight History
|