Weigh In record (no journal entry) for 16 March 2022
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55.1 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 23.37g | Prot: 18.24g | Carbs: 27.28g.
Breakfast: Woolworths Mango, Woolworths Low Fat Plain Yoghurt, Croissant with Egg and Cheese , Woolworths Smoked, Skinless Chicken Viennas. Snacks/Other: Woolworths Raw Cashew Nuts. more...
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Losing 7.7 kg a Week
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robsamvan's Weight History
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