Weigh In record (no journal entry) for 12 March 2022
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69 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 27.51g | Prot: 77.34g | Carbs: 120.10g.
Breakfast: Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Fuel Granola. Lunch: Potato, Chicken Breast. Dinner: Co-Op Meringue Nests, Sponge Cake (Commercial). Snacks/Other: Smirnoff Vodka, White Table Wine. more...
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Losing 4.2 kg a Week
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Domflawn's Weight History
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