Weigh In record (no journal entry) for 01 March 2022
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59.7 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 42.10g | Prot: 73.70g | Carbs: 127.02g.
Breakfast: Grenade Carb Killa High Protein Bar - White Chocolate Cookie. Lunch: Baby Carrots , Chicken Spring Roll, Woolworths Chicken Spring Rolls, Cucumber (with Peel) , Sweet Red Peppers , Fresh Full Cream Milk, Low Fat Plain Yoghurt, Frozen Blueberries , Whey Protein. Snacks/Other: Woolworths Coconut Biscuit Dippers, Tangerines (Mandarin Oranges). more...
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Losing 2.8 kg a Week
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robsamvan's Weight History
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