Weigh In record (no journal entry) for 23 February 2022
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1472 kcal
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Fat: 42.89g | Prot: 95.61g | Carbs: 132.02g.
Breakfast: Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Myprotein Protein Granola. Lunch: Tesco Calorie Controlled Spaghetti Bolognese. Dinner: Eatlean Protein Cheese, Tesco Frozen Mashed Potatoes, Tesco Chicken Thigh Fillets. Snacks/Other: MyProtein Protein Wafers, Halo Top Pops Peanut Butter Swirl, Red Table Wine, Sun Grown Cashew Nuts, Snack a Jacks Caramel Rice Cakes, Snack a Jacks Caramel Rice Cakes. more...
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Losing 2.1 kg a Week
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Domflawn's Weight History
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