Weigh In record (no journal entry) for 21 February 2022
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1565 kcal
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Fat: 51.01g | Prot: 85.27g | Carbs: 149.78g.
Breakfast: Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Myprotein Protein Granola. Lunch: Tesco Calorie Controlled Spaghetti Bolognese, Warburtons Protein Bagel, Iceland Double Cheese Burgers. Dinner: Tesco Chicken Thigh Fillets, Tesco Frozen Mashed Potatoes. Snacks/Other: Halo Top Pops Peanut Butter Swirl, White Table Wine. more...
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Gaining 2.8 kg a Week
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Domflawn's Weight History
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