Elliott86's Journal, 06 Jun 14

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Weigh In record (no journal entry) for 06 June 2014

99.8 kg Lost so far: 5.9 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2014:

1241 kcal

Fat: 34.65g | Prot: 88.60g | Carbs: 111.40g. Breakfast: Slim-Fast 3-2-1 Strawberry. Dinner: Roast Chorizo Chicken. Snacks/Other: Yoo Moo Devilmoo Frozen Yogurt. more...

3033 kcal

Exercise: Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 1.5 kg a Week

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Elliott86's Journal, 06 Jun 14

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Elliott86's Weight History