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considering I have not been counting atall and had 6 weeks off plan 3lbs isn't a bad gain. although in that time I probably could have hit target 🙄 anyway back on it now and back to being strict and motivated
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84.8 kg
Lost so far: 7.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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430 kcal
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Fat: 6.62g | Prot: 65.50g | Carbs: 29.12g.
Breakfast: Warburtons Danish, Sainsbury's Wafer Thin Ham Slices, Flora Light. Dinner: Sainsbury's Smoked Haddock Fillet, Broccoli . more...
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Gaining 0.6 kg a Week
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