Weigh In record (no journal entry) for 17 January 2022
|
70.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1807 kcal
|
Fat: 63.76g | Prot: 126.02g | Carbs: 139.00g.
Breakfast: Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Myprotein Protein Granola. Lunch: Tesco Chicken Jambalaya. Dinner: Tilda Caribbean Rice & Peas, Tesco Chicken Thigh Fillets, Eatlean Protein Cheese. Snacks/Other: Popchips Sea Salt Potato Chips, MyProtein Protein Wafers, Emerald Natural Walnuts & Almonds, MyProtein Protein Wafers, White Table Wine. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|