Weigh In record (no journal entry) for 15 January 2022
|
69.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1687 kcal
|
Fat: 36.56g | Prot: 94.44g | Carbs: 189.40g.
Breakfast: Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Myprotein Protein Granola, Tesco Value White Pitta, Hummus , Asda Egg Mayonnaise Sandwich. Lunch: Nando's Double Chicken Breast Fillet Burger, Nando's Chips (Regular). Snacks/Other: White Table Wine, Smirnoff Vodka. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|