Weigh In record (no journal entry) for 11 January 2022
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70 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1729 kcal
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Fat: 58.45g | Prot: 129.01g | Carbs: 156.21g.
Breakfast: Myprotein Protein Granola, Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Raspberries, Blueberries. Lunch: Tesco Unsmoked Back Bacon Rashers, Eatlean Spreadable Protein Cheese, Potato, Minced Beef (95% Lean / 5% Fat) , Eatlean Protein Cheese. Dinner: White Rice, Tesco Low Fat Tikka Masala Cooking Sauce, Chicken Thigh (Skin Not Eaten), Tesco Mushrooms. Snacks/Other: Danone Light and Free Skyr, Cadbury's Dairy Milk Chocolate Bar, Myprotein Crispy Layered. more...
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Losing 2.8 kg a Week
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Domflawn's Weight History
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