Weigh In record (no journal entry) for 04 January 2022
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2617 kcal
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Fat: 88.14g | Prot: 152.49g | Carbs: 220.49g.
Breakfast: Tesco Skimmed Milk, Myprotein Protein Granola, Kellogg's Fruit N Fibre, Raspberries, Blueberries, Blueberries, Raspberries, Kellogg's Fruit N Fibre, Myprotein Protein Granola, Tesco Skimmed Milk. Lunch: Tesco Chicken Jambalaya, Cathedral City Cheddar Cheese, Aldi Bacon, Penne, Iceland Chicken & Bacon Creamy Pasta. Dinner: White Table Wine , Cathedral City Cheddar Cheese, Aldi Bacon, Penne, Iceland Chicken & Bacon Creamy Pasta. Snacks/Other: White Table Wine, MyProtein Protein Wafers. more...
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Gaining 1.0 kg a Week
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Domflawn's Weight History
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