Weigh In record (no journal entry) for 08 December 2021
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68 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1813 kcal
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Fat: 42.71g | Prot: 121.71g | Carbs: 186.41g.
Breakfast: Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Myprotein Protein Granola, Raspberries, Blueberries. Lunch: Tesco Chicken Jambalaya. Dinner: Tesco Roast Chicken & Avocado Sandwich. Snacks/Other: White Table Wine, Myprotein Crispy Layered, Myprotein Crispy Layered, Ufit Strawberry Protein Drink, Popchips Sea Salt Potato Chips. more...
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Losing 7 kg a Week
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Domflawn's Weight History
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