Weigh In record (no journal entry) for 06 December 2021
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83.9 kg
Lost so far: 8.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1579 kcal
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Fat: 36.82g | Prot: 92.04g | Carbs: 110.26g.
Breakfast: Frylight Extra Virgin Olive Oil Spray, Hovis Nimble Wholemeal Bread, Flora Light, Cherry Tomatoes, Flora Light, Sainsbury's Be Good to Yourself Smoked Bacon Medallions. Lunch: Batchelors Cup a Soup Minestrone, Prawns, Sainsbury's Be Good to Yourself Mayonnaise, Batchelors Cup a Soup Minestrone. Dinner: Aunt Bessie's Yorkshire Pudding (25g), Bisto Gravy Granules, Sainsbury's Be Good to Yourself Mayonnaise, Colman's Classic Mint Sauce, Roast Beef (Lean Only Eaten), Carrots, Tesco White Cabbage, Potato. Snacks/Other: Smirnoff Vodka. more...
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Gaining 0.5 kg a Week
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 Comments
considering Tuesday I had steak, cheesecake, calamari and crispy prawns, pizza Wednesday, steak again Thursday, kebab Friday and Chinese takeaway last night thats not bad LOL. complete fail last week. back on it this week!
06 Dec 21 by member: lea6988
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Not bad weight gain Lea6988 😊😊👍♥️
06 Dec 21 by member: Nadia Awni
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That's what I thought, I was stressed last week and just ate everything bad so I'm pleased with that
06 Dec 21 by member: lea6988
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Ur such a sweetheart ..... bless ur kind soul
06 Dec 21 by member: Nadia Awni
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