Weigh In record (no journal entry) for 27 November 2021
|
68.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
1636 kcal
|
Fat: 46.41g | Prot: 113.62g | Carbs: 127.76g.
Breakfast: Tesco Skimmed Milk, Kellogg's Fruit N Fibre, MyProtein Granola. Lunch: Heck Chicken Italia Sausages, Heck Chicken Italia Sausages, Tesco Unsmoked Back Bacon Rashers, Egg. Dinner: White Rice, Cooked Broccoli, Tilda Caribbean Rice & Peas, Sainsbury's Red Kidney Beans in Water, Heck Chicken Italia Sausages. Snacks/Other: Carrots , Eatlean Spreadable Protein Cheese, Popchips Sea Salt Potato Chips, White Table Wine, Chardonnay Wine, MyProtein Protein Wafers. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|