Weigh In record (no journal entry) for 25 November 2021
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1634 kcal
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Fat: 43.60g | Prot: 140.54g | Carbs: 158.40g.
Breakfast: Tesco Skimmed Milk, Kellogg's Fruit N Fibre, MyProtein Granola. Lunch: Tesco Chicken Jambalaya. Dinner: Sainsbury's Red Kidney Beans in Water, Morrisons Sliced Mixed Peppers, White Rice, Tilda Caribbean Rice & Peas, Tesco British Chicken Thighs. Snacks/Other: Myprotein Crispy Layered, Smirnoff Vodka, Arla Protein Strawberry Yogurt, MyProtein Protein Wafers, Popchips Sea Salt Potato Chips. more...
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Losing 1.4 kg a Week
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Domflawn's Weight History
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