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maintain this week. not been feeling great and didn't put much effort in. 😕 atleast it wasn't a gain 😏
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1638 kcal
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Fat: 50.78g | Prot: 79.42g | Carbs: 87.33g.
Breakfast: Sainsbury's Be Good to Yourself Mayonnaise, Warburtons Wholemeal Bread, Tesco Watercress, Egg. Lunch: Fisherman King Prawns, Sainsbury's Be Good to Yourself Chicken Noodle Soup in A Cup. Dinner: Sainsbury's Be Good to Yourself Mayonnaise, Aunt Bessie's Golden Yorkshires, Potato, Carrots , Cabbage , Cooked Broccoli, Bisto Gravy Granules, Colman's Classic Mint Sauce, Lidl Leg of Lamb. Snacks/Other: Maoam Maoam, Smirnoff Vodka. more...
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steady weight
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