Weigh In record (no journal entry) for 12 November 2021
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1547 kcal
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Fat: 33.43g | Prot: 107.80g | Carbs: 173.87g.
Breakfast: Fuel Granola, Oats, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: Tesco Chicken Jambalaya. Dinner: Ufit Strawberry Protein Drink, Propercorn Sea Salt Lentil Chips, Boots Chicken & Avocado Sandwich. Snacks/Other: Smirnoff Vodka, Myprotein Crispy Layered. more...
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Losing 2.1 kg a Week
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Domflawn's Weight History
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