Weigh In record (no journal entry) for 11 November 2021
|
69.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1516 kcal
|
Fat: 47.70g | Prot: 112.53g | Carbs: 155.59g.
Breakfast: Fuel Granola, Oats, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: Tesco Chicken Jambalaya. Dinner: Eatlean Protein Cheese, Tesco Reduced Fat Green Pesto, Chicken Thigh Meat and Skin, Penne. Snacks/Other: Popchips Sea Salt Potato Chips, Arla Protein Strawberry Yogurt, Popchips Sea Salt Potato Chips, Myprotein Crispy Layered. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|