Weigh In record (no journal entry) for 09 November 2021
|
69.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1723 kcal
|
Fat: 34.23g | Prot: 147.80g | Carbs: 199.07g.
Breakfast: Fuel Granola, Oats, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: Tesco Chicken Jambalaya. Dinner: Boots Chicken & Avocado Sandwich , Ufit Strawberry Protein Drink, Propercorn Sea Salt Lentil Chips. Snacks/Other: Arla Protein Strawberry Yogurt, Arla Protein Strawberry Yogurt, Myprotein Crispy Layered. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|