Weigh In record (no journal entry) for 04 November 2021
|
69.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1686 kcal
|
Fat: 40.94g | Prot: 141.27g | Carbs: 182.76g.
Breakfast: Tesco Skimmed Milk, Fuel Granola, Oats, Kellogg's Fruit N Fibre. Lunch: Hippeas Sweet & Smokin' Organic Chickpea Puffs, Boots Shapers Chicken & Sweet Chilli Noodle Salad. Dinner: Minced Beef (95% Lean / 5% Fat), Old El Paso Taco Shells, White Rice, Eatlean Protein Cheese, Tomatoes, Cucumber (with Peel). Snacks/Other: Popchips Sea Salt Potato Chips, MyProtein Protein Wafers, Metcalfe's Skinny Popcorn, Ufit Strawberry Protein Drink, Arla Protein Strawberry Yogurt. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|