Weigh In record (no journal entry) for 02 November 2021
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1696 kcal
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Fat: 55.73g | Prot: 115.37g | Carbs: 176.19g.
Breakfast: Kellogg's Fruit N Fibre, Oats, Fuel Granola, Tesco Skimmed Milk. Lunch: Tesco Chicken Jambalaya. Dinner: Cucumber (with Peel) , Tomatoes, Tesco Chicken Thigh Fillets. Snacks/Other: MyProtein Protein Wafers, Halo Top Vanilla Crunch Bar, Metcalfe's Skinny Popcorn , Popchips Sea Salt Potato Chips, Arla Protein Strawberry Yogurt. more...
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Losing 7.7 kg a Week
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Domflawn's Weight History
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