Weigh In record (no journal entry) for 01 November 2021
|
71.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1716 kcal
|
Fat: 55.56g | Prot: 142.99g | Carbs: 151.70g.
Breakfast: Tesco Skimmed Milk, Fuel Granola, Oats, Kellogg's Fruit N Fibre. Lunch: Tesco Chicken Jambalaya. Dinner: Cauliflower , Tesco Chicken Thigh Fillets, Eatlean Protein Cheese. Snacks/Other: Arla Protein Strawberry Yogurt, Myprotein 6 Layer Bar Chocolate Sundae Correct, Tesco Reduced Fat Hummus, Popchips Sea Salt Potato Chips. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|