Weigh In record (no journal entry) for 28 October 2021
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1655 kcal
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Fat: 48.59g | Prot: 110.98g | Carbs: 188.95g.
Breakfast: Kellogg's Fruit N Fibre, Oats, Fuel Granola, Tesco Skimmed Milk. Lunch: Tesco Chicken Jambalaya. Dinner: Iceland Chicken Hotpot, Old El Paso Taco Shells. Snacks/Other: Arla Protein Strawberry Yogurt, Myprotein Crispy Layered, Popchips Sea Salt Potato Chips, MyProtein Protein Wafers. more...
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Gaining 3.5 kg a Week
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Domflawn's Weight History
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