Weigh In record (no journal entry) for 25 October 2021
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1655 kcal
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Fat: 37.25g | Prot: 167.90g | Carbs: 158.83g.
Breakfast: Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Fuel Granola, Oats. Lunch: Tesco Chicken Jambalaya. Dinner: Mushrooms , Eatlean Protein Cheese, White Rice, Chicken Breast. Snacks/Other: Propercorn Sweet and Salty, Myprotein Crispy Layered, Danone Light & Free Skyr, Arla Protein Strawberry Yogurt. more...
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Gaining 0.5 kg a Week
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Domflawn's Weight History
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