Weigh In record (no journal entry) for 15 October 2021
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70 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1848 kcal
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Fat: 39.70g | Prot: 174.80g | Carbs: 196.15g.
Breakfast: Oats, Fuel Granola, Tesco Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Tesco Chicken Jambalaya. Dinner: Tesco Cannellini Beans, Asparagus , Asda Smart Price Chopped Tinned Tomatoes, Eatlean Protein Cheese, Tesco Lean Turkey Mince. Snacks/Other: Tesco Chocolate & Salted Caramel Rice Cakes, Halo Top Vanilla Crunch Bar, DS Rice Cakes, Myprotein Crispy Layered, Danone Light & Free Skyr, Myprotein Clear Whey Isolate Correct, Arla Protein Strawberry Yogurt. more...
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Losing 2.8 kg a Week
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Domflawn's Weight History
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