Weigh In record (no journal entry) for 11 October 2021
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1685 kcal
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Fat: 56.02g | Prot: 146.77g | Carbs: 143.38g.
Lunch: Tesco Chicken Jambalaya. Dinner: Tesco Reduced Fat Green Pesto, Eatlean Protein Cheese, Penne, TGI Friday's Boneless Chicken Wings. Snacks/Other: Aldi Chocolate Rice Cakes, MyProtein Protein Wafers, Popchips Sea Salt Potato Chips, Myprotein Clear Whey Isolate Correct. more...
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Gaining 1.1 kg a Week
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Domflawn's Weight History
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