Weigh In record (no journal entry) for 11 September 2021
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80.6 kg
Lost so far: 44.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1504 kcal
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Fat: 48.14g | Prot: 92.74g | Carbs: 173.17g.
Breakfast: Marmalade, Butter (Salted) , Waitrose Wheat & Rye Sourdough Bread, Tesco Prunes in Juice, Milk (Whole Milk) , Black Tea, Waitrose Fat Free Fromage Frais. Lunch: Curry Sauce, Chicken Breast Meat , Sharwood's Korean BBQ Cooking Sauce, Morrisons Mixed Beans, Flat White, White Rice. Dinner: Jude's Vegan Chocolate Ice Cream, Four Seasons Summer Fruits , Waitrose Fat Free Fromage Frais, Bisto Reduced Salt Gravy, Tesco Lancashire Cheese, St Helen's Farm Goats Cheese, Tomatoes, Aldi Good Grains Delicious Lentils, Black Pepper , Salt , Good Hemp Hemp Seed Oil, Garlic , Onions, Aldi 5% Lean Beef Mince, Broccoli , Cabbage . Snacks/Other: Eatlean Protein Cheese, Kit Kat Dark , Oranges , Milk (Whole Milk), Black Tea. more...
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Losing 0.1 kg a Week
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elfazio6210's Weight History
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