Weigh In record (no journal entry) for 26 August 2021
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80.9 kg
Lost so far: 44.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 64.54g | Prot: 103.11g | Carbs: 154.97g.
Breakfast: Milk (Whole Milk) , Aldi Organic Mamia Apple and Pear Fruit Pots, Graham's Skyr, Four Seasons Summer Fruits, Black Tea, Aldi Strawberry Conserve, Butter (Salted), Aldi Ancient Grains Farmhouse. Lunch: Yellow Sweet Peppers , Tomatoes, Lettuce, Red Sweet Pepper, Black Pepper , Sea Salt, Extra Virgin Olive Oil, Hellmann's Chunky Burger Sauce, Everyday Essentials Cottage Cheese, Waitrose British Wiltshire Cured Breaded Ham, Shallots , Ryvita Original Rye Crispbread. Dinner: Red Tomatoes (Canned) , Broccoli , Graham's Skyr, Four Seasons Summer Fruits, Gianni's Cookie Dough Ice Cream, Aldi British Mature Cheddar, Aldi Turkey Mince 7% Fat, White Potatoes (Flesh and Skin, Baked), Onions, Aldi Vitamin D Chestnut Mushrooms, Extra Virgin Olive Oil. Snacks/Other: Milk (Whole Milk) , Clementines , Honey, Whole Milk, Aldi Cocoa Powder, Black Tea, Gala Apples, Brazil Nuts. more...
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Losing 1.2 kg a Week
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elfazio6210's Weight History
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