Weigh In record (no journal entry) for 25 August 2021
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87.3 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 46.11g | Prot: 131.92g | Carbs: 191.48g.
Breakfast: Semi-Skimmed Milk, Nescafe Gold Blend. Lunch: Regular Mayonnaise, Asda Sweet Chilli Chicken Breast Chunks, Mission Deli Wrap. Dinner: Sainsbury's Olive Oil Spray, Village Bakery Sandwich Thins, Asda BBQ Beans Micro Grain, Turkey Burgers, Hellmann's Lighter Than Light Mayonnaise. Snacks/Other: Gianni's Mini Viennese Ice Creams (Vanilla), Egg, Bulk Powders Pure Whey Protein Strawberry, Tesco Pure Semi Skimmed Milk, Morrisons Gala Apples, Bananas , Nescafe Cappuccino (18g). more...
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Losing 0.2 kg a Week
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jameslsmith85's Weight History
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