Weigh In record (no journal entry) for 23 August 2021
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59.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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337 kcal
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Fat: 16.63g | Prot: 23.88g | Carbs: 23.42g.
Breakfast: Woolworths Granola Strawberry & Macadamia with Blue Cornflowers , Strawberries , Woolworths Low Fat Plain Yoghurt. Snacks/Other: NoMu Skinny Hot Chocolate, Peanut Butter, Woolworths Carb Clever Ice Cream, Nutritech Premium Whey Protein. more...
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Gaining 0.7 kg a Week
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robsamvan's Weight History
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