Weigh In record (no journal entry) for 18 August 2021
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59.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 63.55g | Prot: 48.08g | Carbs: 103.33g.
Breakfast: Woolworths Blueberries, Woolworths Double Cream Coconut Yoghurt, Woolworths Granola Strawberry & Macadamia with Blue Cornflowers , Strawberries , Woolworths Low Fat Plain Yoghurt. Lunch: Mushrooms , Tagliatelle, PnP Fresh Cream. Dinner: Woolworths Brown Wheat Flour Wraps, Woolworths Chicken Mince. Snacks/Other: Ferrero Rocher, Woolworths Chuckles Raisins in Milk Chocolate, Chocolate Covered Raisins. more...
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2142 kcal
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Exercise:
Today - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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robsamvan's Weight History
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