Weigh In record (no journal entry) for 17 August 2021
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59.4 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 29.16g | Prot: 53.90g | Carbs: 189.28g.
Breakfast: Maple Syrup , Blueberries , Robyn’S Skim Milk Pancake , Woolworths Granola Strawberry & Macadamia with Blue Cornflowers , Brown Sugar , Woolworths Low Fat Plain Yoghurt. Lunch: Woolworths Durum Wheat Penne. Dinner: Peanut Butter, Woolworths Carb Clever Ice Cream, Woolworths Low Fat Milk, NoMu Cocoa - Rich, Dark Cocoa Powder, Nutritech Premium Whey Protein. Snacks/Other: Woolworths Popcorn, Woolworths Chuckles Raisins in Milk Chocolate, Woolworths Dried Mango. more...
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2245 kcal
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Exercise:
Todays active - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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robsamvan's Weight History
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