Weigh In record (no journal entry) for 03 August 2021
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83.6 kg
Lost so far: 41.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 48.39g | Prot: 118.88g | Carbs: 168.39g.
Breakfast: Aldi Frozen Raspberries, Tesco Organic Whole Milk, Black Tea, Tesco Protein Fromage Frais, Four Seasons Summer Fruits. Lunch: Pears , Mustard, Tesco Tomatoes on the Vine, Tesco Finest Honey Roast Ham, Eatlean Protein Cheese, Tesco Super Seeded Farmhouse Loaf, Butter (Salted). Dinner: Tesco Prunes in Juice, Tesco Protein Fromage Frais, Butter (Salted) , Tesco Super Seeded Farmhouse Loaf, Eatlean Protein Cheese, Tesco Broccoli Florets, Chicken Stock (Home Prepared) , Mushrooms , Onions , Tesco Potatoes, Tesco Mixed Vegetables, Chicken Meat . Snacks/Other: Tesco Quark Fat Free Soft Cheese, Heinz Light Salad Cream, Pickled Vegetables, Whole Milk, Black Tea, Tesco Rich Tea Finger Biscuits, Tesco Cornflake Clusters, Coffee with Milk and Sugar, Coffee with Milk, Tesco Clementine or Sweet Easy Peeler Pack, Brazil Nuts. more...
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Gaining 0.1 kg a Week
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elfazio6210's Weight History
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