Weigh In record (no journal entry) for 30 July 2021
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69.4 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 88.50g | Prot: 119.84g | Carbs: 99.60g.
Breakfast: Tesco Finest Maple Syrup, Tesco Semi-Skimmed Milk, The Polish Bakery Dark Rye Bread with Inulin, Philadelphia Cream Cheese, Foppen Smokes Norwegian Salmon Slices. Lunch: Chicken Breast Meat, Arla Mozzarella, Tesco Plain Tortilla Wraps. Dinner: Chicken Breast Meat, Tesco Toasted Sesame Oil, Tesco Avocado. Snacks/Other: Tesco Finest Maple Syrup, Sainsbury's Semi-Skimmed Milk. more...
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Losing 1.8 kg a Week
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Svet_lana_d's Weight History
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