robsamvan's Journal, 20 Jul 21

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Weigh In record (no journal entry) for 20 July 2021

60 kg Lost so far: 1.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

1194 kcal

Fat: 39.25g | Prot: 52.65g | Carbs: 158.28g. Breakfast: Nutritech Premium Whey Protein, Bakers Romany Creams (1), Tea with Milk and Sugar. Lunch: Noodles. Dinner: Chicken Wrap, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dried Mango, Lemon Cake without Icing. more...

2157 kcal

Exercise: Todays walking - 1 hour, 40 minute gym session - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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robsamvan's Journal, 20 Jul 21

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robsamvan's Weight History