Weigh In record (no journal entry) for 06 July 2021
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84.5 kg
Lost so far: 40.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 59.86g | Prot: 74.60g | Carbs: 161.65g.
Breakfast: Four Seasons Frozen Raspberries, Four Seasons Frozen Blueberries, Holland & Barrett Soya Bran, Waitrose Fat Free Fromage Frais. Lunch: Dolce Gusto Cortado, Extra Virgin Olive Oil, Cheddar Cheese , Tesco Chickpeas in Water, Cabbage , Morrisons Mediterranean Style Frittata. Dinner: Asda Tandoori Chicken Breast Mini Fillets, Lidl Fat Free Skyr, Bananas , Red Onions, Heinz Salad Cream, Extra Virgin Olive Oil, Butter (Salted) , Baked Potato (Peel Eaten), Tesco Spicy Lime Pickle, Tesco Red Pepper, Cucumber (with Peel) , Tesco Tomatoes on the Vine, Cooked Beetroot. Snacks/Other: Walkers Prawn Cocktail Crisps (25g), Tesco Rich Tea Finger Biscuits, Tesco Clementine or Sweet Easy Peeler Pack, Aldi Roast Pork Loin, Rowse Pure & Natural Honey, Coffee (Brewed From Grounds) , Walnuts, Brazil Nuts, Tesco Soft Dried Apricots, Semi-Skimmed Milk, Black Tea, Pink Lady Apples. more...
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Losing 7 kg a Week
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 Comments
well done that's a fantastic weight loss.xx
06 Jul 21 by member: Rach.😘xx
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I think my scales must need a new battery 🔋🔋😁
07 Jul 21 by member: elfazio6210
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09 Jul 21 by member: Pho3nix2018
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09 Jul 21 by member: elfazio6210
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elfazio6210's Weight History
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