Weigh In record (no journal entry) for 21 June 2021
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68 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 52.17g | Prot: 156.42g | Carbs: 166.58g.
Breakfast: Strawberries , Raspberries, Fuel Granola, Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Oats. Lunch: Tesco Chicken Jambalaya . Dinner: Tesco Tinned Tomatoes, Penne, Birds Eye Green Cuisine Meat Free Meatballs. Snacks/Other: Halo Top Peanut Butter Cup Ice Cream, Myprotein Clear Whey Isolate Correct, Myprotein Layered Protein Bar. more...
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Gaining 0.4 kg a Week
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Domflawn's Weight History
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