Weigh In record (no journal entry) for 06 May 2021
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87.3 kg
Lost so far: 37.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 63.16g | Prot: 91.64g | Carbs: 145.98g.
Breakfast: Meridian Wild Blueberry Fruit Spread, Butter (Salted), Tesco Whole Milk, Black Tea, Tesco Brown Sour Dough Sourdough Brown, Four Seasons Four Berry Medley , Mango, Tesco Protein Fromage Frais. Lunch: Emporium Grana Padano, Rapeseed Oil, Aldi Organic Egg, Mushrooms. Dinner: Tesco 50% Less Fat Salad Cream, Rapeseed Oil, Butter (Salted) , Tesco Lighter Salad Cheese, White Potatoes (Flesh and Skin) , Extra Virgin Olive Oil, Tesco Chinese Leaf, Cucumber (with Peel) , Spring Onions , Red Sweet Pepper, Tesco Tomatoes on the Vine, Salmon. Snacks/Other: Tesco Ginger Nuts, Tesco Whole Milk, Tesco Rich Tea Finger Biscuits, Plums , Tesco Finest Honey Roast Wiltshire Cured Ham, Twiglets Twiglets (25g), Strawberries , Tesco Clementine or Sweet Easy Peeler Pack, Black Tea. more...
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2880 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Google Fit - 21 hours. more...
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Losing 2.1 kg a Week
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elfazio6210's Weight History
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